Nick Orr - “It’s hot at the bottom and cold at the top”
Nick is one of our Polka Dotters and thought this picture may amuse. He wishes all the Etape riders the best of luck.
Andy Ivy up Ventoux last weekend!
The North Side
Phase 2 Week 10 now out!
..and ready to download. This week includes two variations - one for those just doing the Etape, and one for those who are taking part in the Polka Dot Challenge - either as their main race or as preparation for the Etape.
Thanks all - any questions just shout!
Katy
Welcome Polka Dotters!
Just wanted to say welcome to all those Polka Dotters who are now taking a look around the web blog. I hope you find it useful and, as always, comments and feedback are very welcome!
So…James McCallum and the 17th May - who’s up for riding with him in Scotland? Sign up here…
Thanks guys,
Katy
Test
Test
Well done Yanto
Just to say a huge well done to Yanto for finishing third in a massive UK Crit at the weekend..
http://www.britishcycling.org.uk/web/site/BC/roa/EventReports2009/20090426_CiCle_Classic.asp
For all of you who have not already signed up, please do email me if you would like to ride with Yanto on the 9th or 30th May. He will also be doing a Q and A session during the lunch on the ride,
Thanks,
Katy
Week 9 Training Plan
12 weeks to go! Next week’s training plan is now uploaded.
Next week’s training now online
and ready to download from the training section. This week is an easy week to help recovery so make sure you take all the rest days…
Group Rides with Yanto
Hi all,
As per my newsletter which was sent out today (and I know that you will all have read!) I am organising 2 group rides with an ex-pro, Yanto Barker. The first date is the 9th May and the second is the 30th May. Please let me know here which you would like to ride on. Meet is 9am at the Park cafe nearest Roehampton gate just off Priory Lane. You will be riding for 4-6 hours, it’ll be hard and hilly but a great training ride and Yanto will be able to help and guide throughout the day. So…who’s in?!….
Katy
Week 7 Training Plan now online
Go to the training section to download next week’s training schedule. James
