http://skyetape.com Follow the SKY Etape challenge Mon, 13 Jul 2009 08:20:08 +0000 http://backend.userland.com/rss092 en ..is now up and ready to download. Enjoy the weekend! Thanks, Katy http://skyetape.com/?p=212 Information pack 3 is now available to download from the training section. This info pack provides important advice regarding stress and injury prevention. At this stage in your preparation the potential for injury will be at its highest so follow the advice and guidelines to ensure you stay on form ... http://skyetape.com/?p=204 Week 17 is now on the training page and ready to download. Just over a month to go.... http://skyetape.com/?p=202 Week 16 training plan now online and ready for download. We have also added the kit list document and Etape logistics plan providing all the information around the Etape event itself. Go to the training section to download both documents. http://skyetape.com/?p=191 There's a great gift shop at the top of Mont Ventoux. Great because it's inside and out of the wind that's ripping across the top of the mountain, providing a considerable chill factor to the nominal temperature of 11C. Actually the postcards are rather good and they do a nice ... http://skyetape.com/?p=138 There’s a great gift shop at the top of Mont Ventoux. Great because it’s inside and out of the wind that’s ripping across the top of the mountain, providing a considerable chill factor to the nominal temperature of 11C. Actually the postcards are rather good and they do a nice ... http://skyetape.com/?p=145 While Mary was out dodging carpet tacks on the Etape Caledonia, some of the Scottish Polkadot Challenge riders went out on a training ride with James McCallum, a professional Scottish cyclist.  James McCallum, Greg Byron, Ken Ord and myself started at the main Sky campus and rode out to Caldercruix, ... http://skyetape.com/?p=179 Not sure if they had to make any changes to the times before they published them as some people did the whole route like myself and some of them did the 71 mile shortened route – but am pleased with what I did. Just hope they nail (pardon the ... http://skyetape.com/?p=134 ..and ready to download from the training section, Thanks all and enjoy the Bank Holiday weekend! Katy http://skyetape.com/?p=132 I don't know if you can count this as part of my training for the Etape, but I am going to be participating in the Smithfield Nocturne folding bike race on Saturday 6 June. Click here to view the Smithfield Nocturne website. If anyone is interested in an evening of hot critirium ... http://skyetape.com/?p=128